How do we tap into our capacity for positivity and start opening reliable pathways into feeling good? Register for this book discussion as Dr. Glassman delves into the answer in his book, A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience.
In A Happier You, Dr. Scott Glassman offers a systematic seven-week approach to begin developing the habits you need to turn the ‘negativity effect,’ our tendency to get caught up in the stresses of life, into a ‘positivity reflex.’ It's a practical approach with step-by-step exercises that enables you to build your own powerful, personalized positivity routine.
Dr. Scott Glassman is a psychologist, director of the
master in applied positive psychology program at the Philadelphia College of
Osteopathic Medicine, member of the Motivational Interviewing Network of
Trainers and has been a speaker and trainer at many national and regional
organizations, including the American Psychological Association. Dr. Glassman
writes for Psychology Today and the health section of the Philadelphia
Inquirer. He lives in Cherry Hill
with his wife and son.